0-3 YES:
Your Body Is Sending Early Signals—Let's Keep It That Way
Good news: You're experiencing minimal signs of chronic stress, which means your nervous system is still functioning well.
But here's the thing—stress is sneaky. It builds slowly, and most people don't realize they're in trouble until they're at a 7+ score. You have a chance to stay ahead of it.
What This Means:
Your nervous system is sending a few early signals—like your body's "check engine" light. It's not an emergency, but it's your body's way of saying "Hey, I'm noticing some pressure here."
The good news? You caught it early. The even better news? You can prevent it from getting worse with simple, consistent practices.
What You Can Do NOW:
These cellular-level practices will help you maintain your nervous system health and prevent stress from escalating:
✅ Grounding/Earthing
Spend 10 minutes barefoot on grass, soil, or sand daily. Studies show this reduces cortisol by 23% and helps regulate your nervous system's electrical signals.
✅ Box Breathing (4-4-4-4)
Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Do this for 5 rounds, twice daily. This activates your parasympathetic nervous system (the "rest and digest" mode).
✅ Set a Non-Negotiable Daily Boundary
Pick ONE time each day (even 10 minutes) that is just for you. No phone, no work, no people-pleasing. This teaches your nervous system that you are safe to rest.
Stay Ahead of Stress:
Most people wait until they're at a 7+ score (severe stress) before they get help. Don't be most people.
Bookmark the assessment page and retake it every 3 months. If your score starts climbing (4+), that's when you'll want professional support to reset your nervous system before it becomes chronic.
If you want to stay ahead of stress and make sure it never becomes a problem, consider a one-time Discovery Session ($49) where you'll:
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Experience pico-current therapy (most clients fall asleep it's so relaxing)
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Learn how stress is showing up in YOUR specific body
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Get a personalized plan to reset your nervous system at the cellular level
This is about staying healthy, not fixing a crisis. Think of it like a tune-up for your nervous system.
You're in a good place right now. Keep doing what you're doing. Just don't ignore the small signals—that's how I ended up having a stroke at 44.
Listen to your body now, while the message is still quiet.