A & A Bioenergetics
The TransformationYou've Been Craving
In just 10 days, you'll learn to protect your energy without guilt, set boundaries that feel good, and reconnect with the joy and laughter you thought you'd lost. This isn't about perfection—it's about progress. It's about giving yourself permission to prioritize YOU.
What You'll Experience
Discover the transformation that awaits
Emotional Balance
Navigate stress without feeling overwhelmed. Learn techniques to protect your energy and maintain inner peace.
More
Joy
Rediscover laughter, connection, and the simple pleasures that make life meaningful.
Mental
Clarity
Quiet the negative self-talk and break free from automatic negative thoughts that keep you stuck.
Clear
Purpose
Rekindle your passion and identify the sparks that truly ignite your soul. Move forward with clarity.
Real Transformations
Join others who've reclaimed their energy and joy
Jewelia, ID
"Starting my day with the cleanse has been nice and relaxing. I especially love being able to write in the book.
I’ll definitely be repeating the 10-Day Energy Cleanse! It has truly helped me get back in tune and on track. I've been laughing more with my daughter and feeling more joy. Thank you to the authors for creating this cleanse."
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Tana, ID
"Even though I know this information, doing this cleanse brought great awareness that knowing is not the same as doing, and I have not been utilizing or practicing a lot of it.
The first step to change is awareness. This past 10 days has made me aware. Now I think I will go through it a second time.
Thank you, thank you, thank you!"
Your 10-Day Journey
Each day builds on the last—here's a glimpse of your transformation
Day 1
Begin rewiring your brain's neural pathways through scientifically-proven gratitude practices. Set the tone for your transformation by focusing on what's already working in your life.
Gratitude & Foundation
Days 2-5
Develop emotional awareness, identify automatic negative thoughts, practice self-compassion, and establish healthy boundaries. This is where the real inner work begins—releasing what no longer serves you.
Awareness & Releasing
Days 6-10
Practice forgiveness, reconnect with joy and laughter, trust your inner voice, and build a sustainable energy maintenance plan. You'll emerge with tools you can use for life.
Integration & Celebration
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Common Questions
Do I have to change my diet?
No dietary changes required! This is an energetic cleanse focused on your mind, emotions, and spirit—not a food cleanse.
How much time do I need each day?
About 30 minutes per day. Most people find mornings work best, but you can complete your practice whenever fits your schedule.
What if I miss a day?
Life happens! Simply pick up where you left off. The cleanse is designed to be flexible around your life, not the other way around.
What makes this different from other self-help workbooks?
This combines ancient wisdom with modern science, providing both sacred tools and evidence-based techniques. Plus, you get everything you need in one complete kit—no hunting down supplies separately.