Is your body holding the charge it needs to heal?
Your healing journey begins with understanding where your bioelectric system stands. Like checking the battery level on your phone, you need to assess your body's current "charge status."
Instructions:
-
Answer YES or NO to each question based on your experiences over the past 2-4 weeks. Be sure to feel into each question and answer it as honestly as you can.
-
Tally up your Yeses for each section
-
Reflect on your results and use the provided practices to work towards balance.
HEALING & ENERGY BASICS
Is your daily pain level usually 4 or higher (on a 1-10 scale)?
Do you have injuries or conditions that have stopped healing or are healing very slowly?
Do you frequently re-injure the same areas of your body?
Do you feel tired or low energy most days?
Do you wake up feeling tired even after a full night's sleep?
ELECTRICAL DISRUPTION SIGNS
Do you experience heart palpitations, muscle cramps, or spasms weekly or more?
Do you regularly experience tingling, numbness, or "electrical" sensations?
Do you have trouble falling asleep or staying asleep most nights?
Do you experience brain fog or difficulty concentrating most days?
Do you have visible inflammation or areas that stay swollen/painful?
LIFESTYLE DRAINS
Do you feel overwhelmed by stress most days?
Do you regularly get LESS than 7 hours of sleep per night?
Are you sedentary most of the day (sitting 8+ hours) OR over-exercising without recovery?
Do you often feel thirsty or notice dark yellow urine?
Are you constantly around electronics without breaks (phone, computer, WiFi)?
NUTRITION & TOXICITY
Do you experience muscle cramps, eye twitches, or heart irregularities regularly?
Do you eat leafy greens, nuts, seeds, bananas, avocados, & potatoes LESS than 3 times per week?
Do you eat fast food or restaurant meals more than twice per week?
Do you regularly consume sugar, refined carbs, or inflammatory foods - including soda, energy drinks?
Do you take 3+ prescription medications OR experience medication side effects?
RECOVERY & FUNCTION
Do you need caffeine or stimulants to function in the morning?
Does it take you more than a day to recover from moderate exercise?
Has your physical stamina or endurance noticeably decreased?
Do you frequently feel anxious, depressed, or emotionally unstable?
Do you feel like your body isn't functioning as well as it should?
Your Results
Use the following guidelines to determine which elements may need attention:
Score Ranges:
-
0-6 Yeses (GREEN ZONE)
✅ Good Charge - Your system is likely functioning well. Maintain current habits and address any "yes" answers.
-
7-12 Yeses (YELLOW ZONE)
⚠️ Moderate Depletion - Your bioelectric system may need attention. Focus on your highest-impact "yes" answers first.
-
13-18 Yeses (ORANGE ZONE)
🔸 Significant Depletion - Multiple systems could be compromised. Consider professional guidance and systematic approach.
-
19-25 Yeses (RED ZONE)
🔴 Critical Depletion - Your healing capacity is likely severely compromised. Recommend immediate professional support.