A & A Bioenergetics
4-6 YES:
Your Results Suggest that
Your Nervous System Is
Stuck in Survival Mode
Your results show that chronic stress has moved beyond temporary pressure—your nervous system is now operating in survival mode more often than not.
This isn't just "being busy" or "having a stressful week." Your body has adapted to constant stress as your new normal, and it's taking a toll.
What This Means:
Based on your answers, you're experiencing [2-3 of the warning signs]:
🔴 Your brain won't turn off (racing thoughts, sleep issues, can't relax)
🔴 Your body holds tension you can't release (tight muscles, pain, digestive issues)
🔴 You keep saying "just one more thing" (pushing through, putting yourself last)
Your cells are working overtime just to keep you functioning, which means:
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Your cellular energy (ATP) is depleted
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Inflammation is becoming chronic
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Your risk of serious health issues increases by 40%
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You're on the path toward burnout or a health crisis if this continues
This isn't something you can willpower through or fix with bubble baths and breathing exercises alone.
What You Can Do NOW:
These cellular-level practices will help you maintain your nervous system health and prevent stress from escalating:
✅ Grounding/Earthing
Spend a few minutes barefoot on grass, soil, or sand daily. Studies show this reduces cortisol by 23% and helps regulate your nervous system's electrical signals.
✅ Box Breathing (4-4-4-4)
Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Do this for 5 rounds, twice daily. This activates your parasympathetic nervous system (the "rest and digest" mode).
✅ Set a Non-Negotiable Daily Boundary
Pick ONE time each day (even 10 minutes) that is just for you. No phone, no work, no people-pleasing. This teaches your nervous system that you are safe to rest.
Here's the truth: At a score of 4-6, these practices alone may not be enough. Your nervous system needs support to reset at the cellular level.
How Can We Support You:
Traditional stress management focuses on managing symptoms—breathing exercises, meditation, supplements. Those can help, but they don't address what's happening at the cellular level.
Pico-current therapy works differently. It:
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Resets your nervous system's electrical signals
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Activates your cells' natural repair process
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Clears energy blockages that keep you stuck in survival mode
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Helps your body remember what "calm" feels like
You don't have to live in survival mode forever. Your body CAN heal when you address it at the source.
What to Expect After Your Discovery Session:
Most clients with your stress level benefit from 3-6 sessions to fully reset their nervous system. Each session builds on the last, retraining your body out of survival mode.
After your Discovery Session, we'll recommend the right package for you based on what we find. But you're under no obligation—we just want you to experience what's possible.
Ready to Get Out of Survival Mode?
Don't wait until you're at a 7+ score (severe stress) or until your body forces you to stop like mine did.
Remember:
I was at a 10+ score and kept telling myself I'd rest "after this project." The project never ended—until my body forced me to stop with a stroke at age 44.
I had the solution sitting in my office. I just kept putting myself last.
Don't make the same mistake I did.
Your score of 4-6 means you're in the window where you can prevent a crisis. Take action now, while your body is still giving you a chance.
How to Support Your Nervous System
Your nervous system needs help resetting—and that's exactly what we do.
We recommend starting with a $49 Discovery Session to experience how pico-current therapy can help you get out of survival mode.
What Happens in Your Discovery Session:
In this 1-hour session, you'll:
✅ Experience pico-current therapy
Most clients fall asleep it's so relaxing. This gentle bioelectrical stimulation helps reset your nervous system at the cellular level—addressing the source of your stress response, not just the symptoms.
✅ Learn how stress is showing up in YOUR body
We'll talk about your specific patterns, triggers, and symptoms. Everyone's stress shows up differently, and we'll identify exactly what's happening in your cells.
✅ Get your personalized plan
Based on your session and your results, we'll create a protocol specifically for you—how many sessions you'll likely need, what to focus on, and how to support your healing between sessions. Investment: $49
This isn't just a consultation—you'll actually experience the therapy and start your nervous system reset in this first session.