Phase 6: Reflect
Looking Back to Move Forward
You made it here. And you’ve come further than you probably give yourself credit for.
Most people move straight to the next thing without ever stopping to recognize how much they’ve changed. But this pause matters. It’s how you lock in the work you’ve done and allow it to become part of who you are moving forward.
Take a moment.
You showed up for yourself.
You learned how to listen to your body.
You did work most people never do.
And whether you can fully see it yet or not…
it has changed you.
“You haven’t reached a finish line. You’ve found a way home.”
What This Phase Is About
This phase is about recognizing what’s already changed.
You’ve spent the past weeks listening to your body, restoring energy, processing what’s been stored, and rebuilding how you move through your life. Whether it felt subtle or significant, something shifted.
Now we pause long enough to actually see it. Because most people move on too quickly. They skip the part where change becomes real. Where it lands. Where it becomes part of who they are.
This phase is where you integrate it. Where you stop seeing this as something you did…and start recognizing it as how you live.
You’re not starting over anymore. You’re building from a different place. A body that communicates with you. A nervous system that knows how to come back to calm. A level of awareness you didn’t have before.
This is where you take ownership of that. Not perfectly. Not all at once. But intentionally.
Because this isn’t the end of the process. It’s the point where it becomes yours.
The Journey
Phases You've Moved Through
Phase 1 Awareness
You slowed down and started listening. You learned to recognize your body's signals instead of overriding them and stopped normalizing symptoms. This is where everything began.
Phase 2 Awaken
You gave your nervous system what it had likely been missing for years: safety, rest, and the tools to regulate itself. Breathwork, grounding, and nervous system practices became part of your daily life.
Phase 3 Address
You turned toward what your body was holding and began to process, feel, and release it.
Phase 4 Align
You changed how you relate to your thoughts, your stress, and the stories that shape your experience.
Phase 5 Ascend
You achieve not by doing more, but by continuing what works, staying connected to your body, and knowing how to return to yourself when life pulls you off course.
Your Practice
Look Back
Before you look forward, look back. Growth is hard to see when you're in the middle of it, but when you pause and compare where you are now to where you started, the shifts become clear.
Revisit who you were becoming from Phase 5
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Who did I say I was becoming?
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Can I feel any evidence of that person showing up?
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Where am I still defaulting to old patterns, and where have I genuinely shifted?
Reflect on Your Journey
Grab your journal and sit with these questions. There are no right answers, only honest ones.
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How do you feel now compared to when you started?
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What was your biggest shift or aha moment?
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What surprised you most about this process?
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What was your favorite tool or practice from this program? ANTs, Wobble, Stress Response, Nervous System Exercises, FEEL Method, Becoming the Observer, Getting Clear and Creating Space, Becoming Your Future Self, etc.
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What do you never want to stop doing?
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What would you tell someone just beginning Phase 1?
Daily 5
These aren't part of a program anymore, this is your baseline
1
Drink ⅓–½ your body weight in oz of electrolyte water daily.
Start every morning with your Hawaiian Sea Salts.
Hydration & Sea Salts
2
Apply your personalized doTERRA oils as instructed in your session notes. Multiple times daily for best results.
Custom Essential Oils
3
10–15 minutes barefoot on the earth. Reduces cortisol, lowers inflammation, and regulates your nervous system.
Grounding in Nature
4
Close your eyes and step into your healed self. Notice how they feel, move, and think. Become that person.
Becoming
Visualization
5
Daily bowel movements are essential for energy, clarity & results. See your phase guide if you need support.
Healthy Elimination
Gentle Detox Support, What To Expect
As your body integrates these shifts, you may notice detox symptoms. These are normal signs that your body is actively clearing and recalibrating, some people experience temporary detox symptoms.
Dehydration is one of the biggest contributing factors, so keep up with your water and electrolytes. If symptoms feel intense or continue, slow down, increase your intake, and reach out to us.
Suggested Meditations
When you feel off,
start here:
Run through this checklist, most of the time the answer is simpler than you think:
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Am I drinking enough water and keeping up with my electrolytes?
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How has my sleep been?
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What's my stress level and have I been using my tools?
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Have I been checking in with my emotions or pushing through?
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Am I moving my body regularly?
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Have I been getting outside and grounding?
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Have I been meditating or doing nervous system practices?
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How has my diet been, am I eating in a way that supports me?
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Am I in a Wobble?
You know what to do know, trust that.
We're proud of the work you've done.
It's been an honor to be part of your journey.
All the Best,
Abbie & Amber