Phase 5 | A & A Bioenergetics

Phase 5: Ascend

Maintain Your Momentum

You’ve done the deep work. You’ve listened. You’ve cleared. You’ve created space.

Now we rebuild. Not who you were before… but who you are becoming, and who you are no longer available to be.

This is where healing stops being something you do…and starts becoming who you are.

Your nervous system is more regulated. Your body has more energy. You’re no longer stuck in survival. Now we use that.

"The best way to predict your future is to create it." — Dr. Joe Dispenza

What's Happening in This Phase

Rebuild & Expand

Your body is no longer just trying to survive… it’s ready to adapt, rebuild, and expand.

In the earlier phases:

You identified the patterns
You restored energy
You cleared what was in the way

Now your system has capacity. And capacity changes everything.

Because now:

Your thoughts carry more influence
Your habits stick more easily
Your body responds faster

This is where momentum becomes transformation.

One Thing To Understand In This Phase

01 Your Body Follows Your Thoughts and Feelings

For a long time, your baseline may have been stress, fear, or survival. Even if things improve, your body will try to return to what’s familiar.

That’s why this phase matters.You are creating a new baseline.

Not just thinking differently, but feeling differently on a daily basis.

Your body responds to:

The thoughts you repeat
The emotions you generate
The identity you practice

When you combine a clear intention with a real emotional experience (gratitude, relief, confidence, wholeness)…your body begins to believe it’s already real. That’s how patterns change and eventually that's how your old patterns stop feeling like you.

Daily 5

Practice these through every phase

Drink ⅓–½ your body weight in oz of electrolyte water daily.

Start every morning with your Hawaiian Sea Salts.

Hydration & Sea Salts

Apply your personalized doTERRA oils as instructed in your session notes. Multiple times daily for best results.

Custom Essential Oils

10–15 minutes barefoot on the earth. Reduces cortisol, lowers inflammation, and regulates your nervous system.

Grounding in Nature

Close your eyes and step into your healed self. Notice how they feel, move, and think. Feel it as if it's already real.

Becoming

Visualization

Daily bowel movements are essential for energy, clarity & results. See your phase guide if you need support.

Healthy Elimination

Gentle Detox Support, What To Expect

As your body integrates these shifts, you may notice detox symptoms. These are normal signs that your body is actively clearing and recalibrating, some people experience temporary detox symptoms.

Dehydration is one of the biggest contributing factors, so keep up with your water and electrolytes. If symptoms feel intense or continue, slow down, increase your intake, and reach out to us.

Your Practice for this Phase

Get clear on who you are becoming, not who you have been, not what you're trying to fix, but who you are now choosing to be.

Feel it before it's real. Elevated emotions: gratitude, joy, love, wholeness, are not just feelings. They are signals. When you generate them intentionally, your body begins to shift its chemistry and your brain builds new neural pathways that match that future version of you.

Write down in vivid detail who you are becoming. How do they feel in their body? How do they move through the day? What do they believe about themselves?

Meditate 10–15 minutes holding the vision and feeling of your healed self
Generate elevated emotions daily
When you catch an old thought pattern, pause and choose again. This is where change becomes a choice, not a reaction.

Build Your Vision

Locking It In

This phase is where many people either:

step fully into change
or
slowly drift back into old patterns

Not because they can’t heal…but because they stop choosing it.

You don’t need to do more. You need to stay consistent with what’s already working.

That’s how this becomes permanent.

Suggested Meditations