ATP

Every thought you think, every breath you take, every step you walk, all of it is powered by a single molecule that most people have never heard of: ATP, or adenosine triphosphate. If your cells were a city, ATP would be the electricity keeping all the lights on, the factories running, and the transportation systems moving. Understanding ATP and how to optimize its production could be the key to unlocking better energy, faster recovery, improved athletic performance, and even