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A & A Bioenergetics
Stress
Is Your Nervous System Stuck on "High Alert"? Why You’ve Stopped Noticing Your Own Stress (And How to Reset)
Low level anxiety keeps your nervous system on high alert. Learn the 4-step process to identify what's causing tension and take action to release it.
Amber Dobkins
4 days ago5 min read
When 'Fine' Became the New Normal (And Why That's a Problem)
When did "fine" become good enough? We've stopped expecting to feel good. What if your body isn't betraying you—it's communicating? What if this year we listened instead of fought?
Amber Dobkins
Dec 312 min read
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